Yoganotes – Printed version
Yoganotes – Printed version
Yoganotes – Printed version
Yoganotes – Printed version
Yoganotes – Printed version
Yoganotes – Printed version

Yoganotes – Printed version

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How to sketch yoga postures and sequences

Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences. This guide is for anybody who is studying, practicing or teaching yoga and who wants to be able to take simple visual notes for their practice, classes or teacher training course.

This guide presents a simple, easy-to-understand system for sketching yoga postures that can be quickly learned, even without any drawing or sketching skills.

The first part explains the basic principles of sketching the human body as a simple stick figure and shows all common variations for each body part (legs and feet, arms and hands, torso, etc).

The second part presents step-by-step explanations for sketching more than 80 asanas (and their variations) with space and sketch along and practice each pose.

I used sketching and visual notes extensively during my own yoga teacher training with my teacher Surinder Singh in Rishikesh (India). I also regularly sketch out sequences for my own practice and to share with friends.

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Softcover book
142 pages
Size: A4 (29.7 x 21 cm / 11.7 x 8.3 in)

This book is also available as an e-book.

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Download sample PDF

Download printable templates (free PDF)


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